Osteochondrosis is a disease that can exceed any person.It is a pathological disease that consists of destruction of intervertebral discs and joints.
Cervical osteochondrosis is manifested in the neck and is a progressive disease that affects the vertebral discs of the cervix.As a result of the disease, both multiple and one spine can be influenced.
The causes of the development of men and women
There are many different conditions that can affect the occurrence and development of the cervix osteochondrosis.The most common are:
- a sedentary lifestyle (often in a sitting position, lack of physical activity, etc.);
- impaired metabolism in the body (that is, inadequate nutrition, frequent hunger, sharp saturation);
- Work on your computer, by car and other sitting;
- a person's hereditary (genetic) tendency;
- Hypothermia that affected the neck, etc.
Symptoms and diagnosis
In order to determine the presence of osteochondrosis of the cervix, you need to know about the signs in which you can show it.Such conditions include:
- sharp, unpleasant pains in the occlital part of the head, neck (especially in the case of sneezing or cough), in the hands (forearm or shoulder);
- loud crunch when the head moves (pain caused by turning);
- The permeable pain of the head (especially in temples or on a subject), possibly dizziness;
- weakness, tired condition;
- the appearance of noise in the ear;
- The constant tense condition of the neck (difficult to move your neck in the morning).
Above all, you should contact a specialist who is diagnosed correctly.To do this, you need to give all complaints that are disturbed.The doctor can then prescribe ultrasound, various laboratory tests, magnetic resonance imaging and electrocardiogram.
How and what to handle correctly?
In order to get rid of the cervical pain, it is not necessary to go to a doctor immediately because this disease can cure at home by timely reaction.The point is to get to know the effective way of overcoming the disease.
Pharmacy products
Medicines are drugs that, above all, cause confidence in humans.Pharmacy drugs are always successful among consumers because of their efficiency and easy use.
Conventional medicine
Nowadays, people are increasingly trusting folk recipes.Of course, this treatment method is distinguished by its effect, the natural content of tinctures and decoctions, and outside of high efficiency.This is the reason why everyone can afford the treatment.
- Vinegar - Mix the curd with a few drops of vinegar.Apply this mass to the cervical sections that are most painful.Turn on a scarf or cloth.
- The radishes and honey - the vegetables should be gently rubbed on a file and add the liquid honey.Pour vodka later.Allow infusion.Use as a tool to rub the neck.
- Lemon - Rub the lemon for the condition of the Gruel.Add several peeled garlic.The mixture should be poured into water and allowed to drink.Drink 50 ml before meals.
- Onions - a variety of Indian onions - they need to wipe the sore areas overnight.
- Honey - Honey heated on the fire should be carefully applied to the skin.Rub it until it is completely white.
The herbs are famous for their positive effects.From this you can make various tinctures, useful decoctions that are nice to use and at the same time very useful.
- Rinse the horseradish leaves, pour boiling water into their softenings.After cooling - fasten the neck.The leaves should be tied with a scarf or warm scarf.Keep approx.For 6 hours, preferably all night.
- Mother-I-Macheh-one handful of plants should be cut and filled with alcohol.Allow approx.For 25-27 days, infuse the painful spots on the neck like ointment.
Therapeutic diet
Experts advise you to adhere to fractional power, that is, create a menu for yourself based on the idea of the dose.Drink more water, this is useful for all illnesses.
Products to be consumed:
- low fatty meat (rabbit, chicken, etc.);
- Wide salads with olive oil (try to leave vegetables);
- vegetables and fruits (various apple varieties, cabbage, spinach, broccoli, eggplant, cucumber, etc.);
- seafood (shrimp, molluscs);
- The sweets containing pectin (no pillars, jam without sugar);
- Low greasy nuts;
- Low fat dairy products.
Products that need to be omitted:
- food with a lot of sugar;
- flour products (buns, puff products and others);
- smoked and canned products (sprats, canned);
- Sharp, over -shipping products or spicy.
Exercise
Exercises must be done to maintain cervical neck.Even the simplest can have a positive effect on quick recovery.So the following exercises are suitable for reinforcement (before we do the exercises, talk to your doctor):
- To perform a slow rotation with the head (several times the clockwise, several times).
- Lie on your stomach while your hands are resting on the floor (bed).Slowly lift your head and stop in this state.Return to its original state after 30 seconds.
- Stay in Exercise 2, just extend your hands along the body.Slowly turn your head first to the right and then to the left.Repeat ten times.
Recommendations and preventive measures
In order to return the sound of your neck, you need to go to the bath (or sauna) regularly, hot steam helps to remove cramps around the neck.Take care of yourself: do a coordination with the pool, walk more on foot.Heat the neck muscles in a hot shower.If you are working in a sedentary position, for example, on a computer, you need to take a break for exercises that relieve pain and discomfort.It is better to sleep on a low pillow, so there is a small transition between the mattress and the pillowcase to avoid stretching your neck.
In the absence of proper treatment of osteochondrosis, terrible migraine can occur, as well as diseases that can exacerbate vision and patient hearing.Osteocondrosis will be able to lead to spinal artery syndrome.A spinal cord may occur in the artery compression.However, the worst thing is to tighten the spinal cord, in which case one can die.
A review of patients
"My profession is associated with computer constant findings and programmer. Recently, I noticed that my neck started to hurt more often. It's hard to turn on the page. In the morning, it is usually unrealistic. I decided to look at my eyes during my sitting.
"There have always been problems with the spine and now the cervix has been discovered osteochondrosis. Very unpleasant feelings! No bending or turning. Now in the evenings I make a variety
"I have been working as a bus driver for several years. Sitting work, constant snacks. So there is a cervical osteochondrosis. My neck is terribly, I get home in the evening. Save it with my wife's massage - it's easier. In addition, I was hanging out with a variety of night compresses.
Cervical osteochondrosis is a progressive disease with negative consequences.There are many reasons for the occurrence, but you can get rid of them if you start treatment in time.